Why Wellness Coaching?
Let’s define what wellness means for you, together.
In wellness coaching, every aspect of your life is considered. YOU are the expert on your health, and together, we will explore important areas of your life that influence your well-being. We’ll take stock, set goals, and reframe how you view your health challenges and aspirations.
Define Your Wellness Vision
What does wellness look like for you? Who are you today, and who do you wish to become? We’ll talk through these foundational questions together.
Client-Centered Approach
This journey is about YOU—not my priorities or health tips. Our coaching sessions will focus on your unique experiences and goals. I’ll serve as a guide, encouraging you to tap into your intuition and insights.
Curiosity-Driven Exploration
We will engage in a meaningful exploration of what wellness means for you. As we uncover your path forward, I’ll offer resources when needed or necessary, but the direction will come from you.
Choosing coaching is a powerful commitment to yourself to create meaningful change
In return, I commit to:
-
Being fully present and engaged with you in every session.
-
Drawing attention to the innate wisdom and healing potential existing within you.
-
Meeting you exactly where you are on your journey, without judgment.
My Approach
Integrative Health & Wellness Coaching
As a certified Integrative Health & Wellness Coach, I take a holistic, client-centered approach that recognizes the connection between mind, body, and spirit. My goal is to empower you to access your innate healing abilities through a supportive partnership.
A Collaborative Journey
Together, we'll focus on your personal health goals and customize action steps to achieve them, ensuring your experiences guide our work.
Empowerment through Self-Care
I’ll provide tools and resources to help you prioritize self-care—a vital commitment during our coaching.
Resources and Expertise
With a wealth of resources and knowledge in integrative approaches, I offer practical strategies to support your wellness goals - improving nutrition, managing stress, or cultivating a healthier lifestyle. I’ll be a resource for you during this process.
What should I expect?
We'll kick off with an introductory session. Before this session, you'll complete some forms and reflect on a set of worksheets meant to help clarify your hopes and desires for your health and our time together. We’ll discuss these insights during our first session as we work towards goal-setting.
Following the introductory session, we will schedule follow-up appointments, weekly or bi-weekly. At these sessions, we'll check in on your progress and discuss any challenges without judgment. At the end of each session, I'll provide relevant resources and recommendations through the portal on my website. You’ll have continual access to these materials for reference. Additionally, you're welcome to share any information pertinent to our next session through the portal. You can post your questions there, too.
