Peri & Menopausal Wellness
Let’s define what wellness means for you, together.
Coaching for your Perimenopause and Menopause Transition
It's YOUR Journey
As we navigate perimenopause, we’re bombarded with conflicting instructions. There are more options than ever! But how do you know what's right for you? On the other side of this plethora of treatment options are the old stories of dread and the expectation of suffering. It doesn’t have to be this way. Wellness coaching can help you reframe the conversation around Menopause. With the right support and a tailored plan, you can navigate this phase confidently and emerge stronger, more self-aware, and ready to embrace the next chapter of your life.
Every woman’s experience during perimenopause is unique. Coaching sessions will help you identify what resonates for you, ensuring that your approach to wellness is both effective and sustainable.
Wellness Coaching for an Empowering Transition
Together we will explore:
Physical
Health
We’ll look at your diet, exercise, and sleep patterns to ensure your body is well-supported during this transitional phase.
Emotional
Well-being
What feelings have come to your attention? What do you need to deal with before you move on? I’ll provide tools and resources to help you prioritize self-care—a vital commitment during our coaching.
Lifestyle
Factors
With a wealth of resources and knowledge in integrative approaches, I offer practical strategies to support your wellness goals - improving nutrition, managing stress, or cultivating a healthier lifestyle.
Who Do You Want
to Become?
What is working for you right now and what isn’t? Who are you today, and who do you aspire to become? By identifying your goals and desires, you can create a clear vision that guides your choices and actions as you move forward.
Curiosity about
Your Experience
This journey is uniquely yours. Together we'll uncover the resources and remedies that resonate with your needs. I will happily recommend colleagues who can provide additional support.
