My foundational belief is that when we listen to our bodies and prioritize our health, we open the door to profound healing and vitality. It has been a lifelong passion of mine to think about how to live well - physically, mentally, and spiritually. 

 

I received coaching training and certification through the Andrew Weil Center for Integrative Medicine at the University of Arizona. I completed the certificate program in Wellness and Lifestyle Medicine and an Integrative Health & Wellness Coaching certification in 2021. I completed a Masters in Divinity at Vanderbilt University in 2006, studying religion, theology, and spirituality. And way before all of that, I studied design. It is the designer in me who believes there is always another way to see or solve a problem - including a health challenge.

 

Along the way, I married a wonderful partner, had two kids, and adopted numerous pets. I continue to seek out and experiment with ways of promoting health and healing across various disciplines and philosophies, meeting amazing healers who expand my point of view. Now, as a coach, I bring these experiences and resources together in partnership with you. 

 

When I’m not working, I spend lots of time walking my dog, experimenting with my morning workout routine, and parenting my teens. I love to travel, read, eat really good food, and have wide-ranging conversations with people who feel differently about stuff that matters.